Watching the finale of "Scrubs" - well, apparently now only the season finale now. It's ok. I guess there's still some time.
The sun was brilliant at lunchtime today. Walked extra.
By the drive home, it was raining pretty decent. The iPod was spot on and played "All Will Be Forgotten" by Holly Brook and "Black Velvet" by Alannah Myles. I had the seat lowered and back, I wished I had abaseball cap to complete the chill.
Ok, Scrubs got better. Makes you wonder why they are doing another season. (Well, I know why, but almost seems like they shouldn't have.)
BMI - 28.9; 190.7 pounds; Wii Fit Age 30
10 yoga, 10 strength, 30 minutes free-step (3,867 steps)
Did about 45 minutes of walking and 40 minutes on the exercise bike.