Watching the finale of "Scrubs" - well, apparently now only the season finale now. It's ok. I guess there's still some time.
The sun was brilliant at lunchtime today. Walked extra.
By the drive home, it was raining pretty decent. The iPod was spot on and played "All Will Be Forgotten" by Holly Brook and "Black Velvet" by Alannah Myles. I had the seat lowered and back, I wished I had abaseball cap to complete the chill.
Ok, Scrubs got better. Makes you wonder why they are doing another season. (Well, I know why, but almost seems like they shouldn't have.)
BMI - 28.9; 190.7 pounds; Wii Fit Age 30
10 yoga, 10 strength, 30 minutes free-step (3,867 steps)
Did about 45 minutes of walking and 40 minutes on the exercise bike.
introspection technology entertainment-books and magazines sift work diet/exercise video funny cars worth repeating Christianity/church ideas and creativity bad company transit and development advertising / branding / marketing email music unclutter random entertainment-television food Google by-week 750 Starbucks 120 family #blogaday cool coffee parenting L.A. architecture entertainment-movies environment leadership Apple Seattle Christmas autism atad entertainment photos art and design weather politics by-year geography rain social identity travel Amazon home improvement Disney by-month money snow charity dream Lego how to vacation awful conference crime simplify children AT&T LOST news sports education fashion clueless improvement links no-bars-blog 2013 NASA NBC GTD fail good company nostalgia trust30 war 2014 empowerment holiday journalism legal picky power powerless quoted Cuba Lori cord-cutting focus great day inspirational radio Federal Way McDonalds Rachel Tacoma medical videoblog Boeing Microsoft Wal*mart buffy conspiracy culture laundry sellout web 2015 PLU art customer service fool review robots and drones