Friday, May 11, 2012
Day 30: 157.0
A day without much of a chance to exercise. This would have been a day off from work, so you'd think I would have had more time to exercise, but most likely I was helping run errands. Going over occasionally is OK, but it just means it's going to take longer to get to the goal. But, being too strict with deprivation makes the lapses that much more dangerous. I used to take long walks a decade ago and I remember far too often stopping by convenience stores to get wholly unhealthy food, figuring I'd earned it. If I were to go back and do the math, there's probably a strong argument that having stayed home and not walked at all might have been healthier for me, calorie-wise.
introspection technology entertainment-books and magazines sift work diet/exercise video funny cars worth repeating Christianity/church ideas and creativity bad company transit and development advertising / branding / marketing email music unclutter random food entertainment-television Google by-week 750 Starbucks 120 family #blogaday cool coffee parenting L.A. architecture entertainment-movies environment leadership Christmas Apple Seattle autism atad entertainment photos art and design weather politics by-year geography identity rain social Amazon home improvement travel Disney by-month money snow charity dream Lego how to vacation awful conference crime simplify children AT&T LOST news sports education fashion clueless improvement links no-bars-blog 2013 NASA NBC GTD fail good company holiday nostalgia trust30 war 2014 empowerment journalism legal picky power powerless quoted Cuba Lori cord-cutting focus great day inspirational radio Federal Way McDonalds Rachel Tacoma medical videoblog Boeing Microsoft Wal*mart art buffy conspiracy culture laundry sellout web 2015 PLU customer service fool review robots and drones