Well, I walked about 5-1/2 miles today. It was about 93 degrees out. When I got back, I weighed myself and weighed 5 pounds less than before I left. Guess I sweated off some water weight. Today I had two blueberry muffins and juice for breakfast, didn't really have lunch. Had juice, split some ice cream with Lori, had some trail mix at the movies. Had nachos with several glasses of milk for dinner and some more juice. I also had some lettuce today. I think it will work as a way to make myself full between meals. I also did a bunch of jumping jacks.