Well, I walked about 5-1/2 miles today. It was about 93 degrees out. When I got back, I weighed myself and weighed 5 pounds less than before I left. Guess I sweated off some water weight. Today I had two blueberry muffins and juice for breakfast, didn't really have lunch. Had juice, split some ice cream with Lori, had some trail mix at the movies. Had nachos with several glasses of milk for dinner and some more juice. I also had some lettuce today. I think it will work as a way to make myself full between meals. I also did a bunch of jumping jacks.
introspection technology entertainment-books and magazines sift work diet/exercise video funny cars worth repeating Christianity/church ideas and creativity bad company transit and development advertising / branding / marketing email music unclutter random entertainment-television food Google by-week 750 Starbucks 120 family #blogaday cool coffee parenting L.A. architecture entertainment-movies environment leadership Apple Seattle Christmas autism atad entertainment photos art and design weather politics by-year geography rain social identity travel Amazon home improvement Disney by-month money snow charity dream Lego how to vacation awful conference crime simplify children AT&T LOST news sports education fashion clueless improvement links no-bars-blog 2013 NASA NBC GTD fail good company nostalgia trust30 war 2014 empowerment holiday journalism legal picky power powerless quoted Cuba Lori cord-cutting focus great day inspirational radio Federal Way McDonalds Rachel Tacoma medical videoblog Boeing Wal*mart buffy conspiracy culture laundry sellout web 2015 Microsoft PLU art customer service fool review robots and drones